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I'm the Ruler of Catching Colds – and I Can Share with You How to Avoid One

Around this period the previous year, I was on a TV programme alongside three vocalists. Included were a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, but now, to break the silence, I questioned how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, and some do not? A question for another day.

Their Take from the Singers

When I brought up my evening, these three musicians in the TV green room did two things. To begin with, they shrunk away from me slightly. Second, they launched into an animated conversation regarding ways to stay cold-free and this understandable due to their profession was almost an obsession. That makes sense, but I'm also deeply invested – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Headphones off!” the studio director would holler to the staff before I deafened them all, blowing the wiring in their headphones.

Handling Blocked Noses

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they all work for a while until they fail. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. In other words, it can sound nasal even normally. At least this elicits sympathy, which isn't ideal. During my initial university year, away from my mum and her medicinal brandy, the janitor in our dorm took pity on me. “I know exactly what you need, you poor thing. Be right back.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the fresh, skinless onion she offered me in bed. She monitored my consumption. Goodness gracious. It didn't help at all, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Health Routine

Thus, I hate colds and am quite sure that prevention is better than the cures which whether folk remedies or not, fail to help. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to use hand gel hourly all winter long from what I gathered in addition, specific measures were necessary for social events and gatherings. Prior to socializing, she suggested a few applications of a preventive product through the nasal passages – even if healthy. Extreme. It appealed to me. Moreover, she insisted on following it up post-event with more spray of the same stuff.

The Results

I was in. And I must admit I didn't sniffle all winter. There were drawbacks: the numerous products I purchased, lost, bought again, located, and more. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's oozing out. However, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

The writer

Megan Ford

A passionate environmental scientist and writer dedicated to advancing clean energy solutions and educating communities on sustainable living.

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